© 2017 Kira Hower

WORKSHOPS

The Postpartum Transition
Nov.16, 2019  4:00-5:30pm   Cambridge, MA

This 90-minute workshop is designed for women who want to learn how to navigate the tremendous life transition into motherhood - both on a physical and psychological level. Very little is told to women during, or after, pregnancy about how to safely gain strength and mobility in their bodies. Nor are they taught how to traverse this new emotional and psychological landscape of motherhood. This workshop was created to provide information and support for recently new moms.

Sexuality & Aging: Thriving in Your Second Spring 
April 12, 2019  12:30-2:30pm   Wellesley, MA

This two hour workshop is designed for women who want to build their sexual energy and vitality beyond menopause. We will debunk tightly held myths about female sexuality and aging, and give participants a chance to look at their own current “sexual story”. With humor, warmth, and compassion Kira Hower will help you re-write your own personal narrative about your sexual health and wellness and guide you on an energetic, movement-based experience to set your sexual energy aglow. 

NIA CLASS SCHEDULE

CLASS SCHEDULE

MOUNT AUBURN CLUB, WATERTOWN

Monday 6:00 pm

Wednesday 9:15 am