The Sexuality & Aging Masterclass
An Online Course
& Coaching Program
to Help You Find More Pleasure
in Your Second Spring
Ready to feel vibrant, confident, and more energized?
Imagine waking up and feeling excited to face the day because you’re filled with energy, vitality, and a sense of worthiness of pleasure.
Whether you're in a relationship or not, whether you have limited experience with your sexual self or are getting bored with the same old habits and want to explore more, this course will help educate and motivate you, starting right where you are today.
Some parts of the world refer to a woman's menopause as her Second Spring, a time of great growth and creativity.
My goal with this course is to help you find your agency to define your own Second Spring and tap into your deepest desires and most radiant self.
Too many of us buy the myth that sexual energy decreases as we age.
It’s misogynistic malarky. There are so many ways to disprove this belief - and I want you to experience them. With up to 50% of women in the US feeling sexually dissatisfied, I felt strongly that I create an online program that could both educate and motivate women in midlife around their sexual health and wellbeing.
"Kira’s course has given me that confidence and realization that I deserve to be sexually awake until my 80’s." - Jen, Yoga Teacher, 61
About the Course
This Self-Guided course is designed in six content-rich online modules. The content will always be available to you once you have finished the course.
(6) modules filled with engaging and relevant content
Bonus content, body-centered practices and "homeplay" exercises throughout the week
Dynamic and informational interviews with industry experts
Private Membership Group
“I didn’t want my sexuality nor my sexual relationship with my husband to diminish as I aged. I began to feel both happening and wanted to address it before it disappeared completely.
It made me sad and depressed about my aging body and the aging process as it affected my sexuality. Before taking the class I was confused but curious and somewhat hopeful.
After taking The Sexuality & Aging Masterclass, I feel energized, inspired, and more hopeful.
Kira is amazing! She creates a safe and supportive environment and has a wealth of knowledge and experience in this area."
- Kathy, 64
Below is a general overview of the course content, not the full curriculum.
Module 1: Foundations: Fact vs. Fiction
Debunking Myths; Identifying Your Sexual Story; Female Sexuality 101
Module 2: Your Sacred Body
Changes in Menopause; Your Energy Body; Your Body's Natural Tools
Module 3: Your Monkey Mind
Sex on the Brain; Rituals vs. Routine; The Power of Thoughts
Module 4: Emotions in Motion
Bedroom Buzz Killers; Dual Control Model; Building Self-Compassion
Module 5: The Role of Relationships
The Pleasure Gap; Archetypes of Lovers; Communicating Your Desires
Module 6: Designing Your Second Spring
Defining Your Commitments; Celebrating Your Pleasure; Creativity Unleashed
Who is this program for?
Women in their Second Spring who want to:
Navigate menopause and beyond with grace, ease, humor, and pleasure
Increase their sensual and sexual energy
Close the pleasure gap in their intimate relationships (with themselves or a partner)
Build a more loving relationship with their own body
Please note: This course is not focused on healing sexual trauma. If you need sexual trauma support, it is important to work with a trauma trained therapist. I am a trauma-informed coach but I am not certified as a trauma specialist.
In this course you will...
Learn how the brain, body, and emotions are connected to your sexual health so that you can feel more fulfilled, whether you’re in a relationship or not.
Discover what your body REALLY thrives on and craves. This includes content about female sexuality that you likely never got in school.
Receive weekly body-centered practices that tap into and increase your vitality so you can feel more radiant, confident, and creative.
Connect to a confidential and safe community of supportive women so that you won’t feel like you're the only one who experiences what you do.
Build a more loving relationship with your own body so that you can experience more pleasure in all aspects of your life.
“The combination of the conversations and resources that Kira offered have made a huge impact on our marriage.
Our communication, connection and intimacy has never been better and the sex is the best we've had in 20 years!”
Susan, Writer & Dancer, 56
“Kira is a fount of knowledge about women’s sexuality. She is passionate about helping women explore the pleasure gap in their lives. Best of all, she has an extraordinary gift for addressing sensitive conversations with wisdom, warmth, and deep empathy. Run, don’t walk to take her class. Life-changing!”
Holly, Designer, 60
"It scared me to confront my aging body head on and then it was challenging to bring kindness, acceptance and love to myself. But the first thing I did was make friends with my aging body.
I now feel more accepting of my aging body and have numerous tools to enhance my sexual relationship with myself and my husband. I also feel less critical and more loving towards myself and my husband. My relationship with my husband has improved and I feel more open and excited to exploring my sexuality.
Kira’s skilled coaching, perceptive insights and generous heart helped everyone in the group to share their challenges and grow. She is so passionate and positive about the changes we can make as we age that she made me feel that way too. I recommend Kira and this course with enthusiasm!"
Kathy, Executive, 64