Simmons 45th Women’s Leadership Conference
I’m still buzzing from the energy and insights from the Simmons 45th Women’s Leadership Conference on April 3. Truly inspiring speakers...
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In Her Voice
Resources and Inspiration for Women Worldwide
Peruse the blog posts below for Kira's monthly musings and more!
Kira Hower
Jan 271 min
A New Year's Intention | 2024
My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...
Kira Hower
Jan 251 min
VIP COACHING DAY 2024
Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...
Kira Hower
Sep 22, 20235 min
Top 10 Things to Know about Sex for Women over 50
There are destructive myths and beliefs that so many of us live by when it comes to both our sexuality and our aging process. There are...
Kira Hower
Jul 30, 20231 min
Listen Up!
Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!
Kira Hower
Jul 6, 20231 min
Radical Read of the Month | June 2023
Unlock Your Menopause Type by Heather Hirsch, MD Finally! Finally! Finally...there is a book that helps to unravel the mysterious and...
Kira Hower
Jul 4, 20231 min
Powerful Podcasts | June 2023
Women's Health: Unlock Your Menopause Type! by Heather Hirsch, MD This episode is a supplement to my Radical Read this month. Dr. Hirsch...
Kira Hower
Jul 1, 20231 min
More Than Enough | by Marge Piercy
The first lily of June opens its red mouth. All over the sand road where we walk multiflora rose climbs trees cascading white or pink...
Kira Hower
Jun 29, 20231 min
Setting Intentions...for the Summer?
I recently read a NYT's article about setting intentions for the summer. It was an instant love/hate combo package of emotions. I almost...
Kira Hower
May 30, 20231 min
Would you like to be kinder, more loving, and less critical with your body?
1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...
Kira Hower
May 26, 20231 min
Radical Read of the Month | May 2023
The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...
Kira Hower
May 23, 20231 min
Powerful Podcasts | May 2023
We Can Do Hard Things:
How to Follow the Wisdom of Your Body with Hillary McBride, PhD
Kira Hower
May 23, 20231 min
Grateful for Fairies
It's rare for me to be moved to tears while alone, simply by communing with nature. But it happened to me recently in Ireland. While...
Kira Hower
May 2, 20231 min
Looking for more "microjoys" in your own life?
Let's talk! My 1:1 Coaching Package Includes: (8) Fully customized, 75 minute coaching sessions for women of all ages and life stages...
Kira Hower
Apr 29, 20231 min
Radical Read of the Month | April 2023
Microjoys: Finding Hope (Especially) When Life Is Not Okay by Cyndie Spiegel I LOVED this gem of a read! She's a delightful writer who...
Kira Hower
Apr 27, 20231 min
Invest In Our Planet
I'm still thinking about Earth Day 2023 and how we can invest in our planet... Shouldn't every day really be Earth Day at this point? I...
Kira Hower
Apr 25, 20231 min
Searching for Brilliance
It's pretty easy to find beauty in the nature of early spring, especially in New England. It never ceases to take my breath away. Some...
Kira Hower
Mar 4, 20231 min
Use Your Voice More Powerfully
Interested in how you can use your voice more powerfully at work or at home? My 1:1 Coaching Package Includes: (8-10) Fully customized,...
Kira Hower
Mar 2, 20231 min
Radical Read of the Month | Mar. 2023
Fix the System Not the Women by Laura Bates A powerful manifesto as to why violence and sexism against women is part of a systemic,...
Kira Hower
Feb 28, 20231 min
#EmbraceEquity | March 8: International Women's Day
What does "embracing equity" mean to you and how do YOU do it? In my role as a Women's Empowerment Coach, I help facilitate conversations...
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