Radical Read of the Month | August 2023

The Joy of Movement

by Kelly McGonigal, PhD

Although the subtitle has the word "exercise" in it, this book is so much more than a book about how you "should" workout. Filled with scientific research about the impact of movement on the brain, along with delightful storytelling, and practical ways we can find more pleasure and joy in moving - and why it's so important to our health and happiness.

It's a great resource to transition us from summer into fall

as we recreate new and fulfilling routines.

Click on the book to learn more!