My Gift to You...New Year's Eve Ritual   Every year I sit down and reflect on my deepest desires for the coming year. I invite you and...

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May I realize this book has a different energy than "Dance!"...

My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...

A guided meditation for you to feel more ease during the holidays. Take a few minutes for yourself to reduce your stress.   Who couldn't...

My New Year's Eve Ritual   It's almost that time of year again...when we look back on the year to reflect on the highs and lows AND how...

Autumn is a perfect time to both release and refocus. The falling leaves remind us to let go and to make room for a deep rest. The new...

Our bodies hold amazing healing potential when we allow ourselves to drop in, listen, and truly feel. I work with women of all ages and...

The Joy of Movement by Kelly McGonigal, PhD Although the subtitle has the word "exercise" in it, this book is so much more than a book...

More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness...

I recently read a NYT's article about setting intentions for the summer. It was an instant love/hate combo package of emotions. I almost...

It's rare for me to be moved to tears while alone, simply by communing with nature. But it happened to me recently in Ireland. While...

I'm still thinking about Earth Day 2023 and how we can invest in our planet... Shouldn't every day really be Earth Day at this point? I...

It's pretty easy to find beauty in the nature of early spring, especially in New England. It never ceases to take my breath away. Some...

Celebrating Women Who Tell Our Stories Women are making history and using their voices to create change and embrace equity around the...

For years now I have been choosing one word that serves as a guiding principe or force in my life. It tends to be the quality or...