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In Her Voice
Resources and Inspiration for Women Worldwide
Peruse the blog posts below for Kira's monthly musings and more!

New Year's Eve 2024 | Ritual Reflections
My Gift to You...New Year's Eve Ritual Every year I sit down and reflect on my deepest desires for the coming year. I invite you and...
Kira Hower
Dec 30, 20241 min read


Radical Read of the Month | January 2024
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May I realize this book has a different energy than "Dance!"...
Kira Hower
Jan 30, 20241 min read


A New Year's Intention | 2024
My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...
Kira Hower
Jan 16, 20241 min read


Listen Up!
A guided meditation for you to feel more ease during the holidays. Take a few minutes for yourself to reduce your stress. Who couldn't...
Kira Hower
Dec 12, 20231 min read


A Holiday Gift for You
My New Year's Eve Ritual It's almost that time of year again...when we look back on the year to reflect on the highs and lows AND how...
Kira Hower
Dec 5, 20231 min read


November Musings
Autumn is a perfect time to both release and refocus. The falling leaves remind us to let go and to make room for a deep rest. The new...
Kira Hower
Nov 7, 20231 min read


Curious about Body-Centered Coaching?
Our bodies hold amazing healing potential when we allow ourselves to drop in, listen, and truly feel. I work with women of all ages and...
Kira Hower
Oct 31, 20231 min read


Radical Read of the Month | August 2023
The Joy of Movement by Kelly McGonigal, PhD Although the subtitle has the word "exercise" in it, this book is so much more than a book...
Kira Hower
Aug 22, 20231 min read

My Joyful Movement Practice: The Nia Technique
More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness...
Kira Hower
Aug 8, 20231 min read


Setting Intentions...for the Summer?
I recently read a NYT's article about setting intentions for the summer. It was an instant love/hate combo package of emotions. I almost...
Kira Hower
Jun 20, 20231 min read


Grateful for Fairies
It's rare for me to be moved to tears while alone, simply by communing with nature. But it happened to me recently in Ireland. While...
Kira Hower
May 23, 20231 min read

Invest In Our Planet
I'm still thinking about Earth Day 2023 and how we can invest in our planet... Shouldn't every day really be Earth Day at this point? I...
Kira Hower
Apr 27, 20231 min read


Searching for Brilliance
It's pretty easy to find beauty in the nature of early spring, especially in New England. It never ceases to take my breath away. Some...
Kira Hower
Apr 25, 20231 min read


Women's History Month '23
Celebrating Women Who Tell Our Stories Women are making history and using their voices to create change and embrace equity around the...
Kira Hower
Feb 25, 20231 min read


The Power of ONE WORD
For years now I have been choosing one word that serves as a guiding principe or force in my life. It tends to be the quality or...
Kira Hower
Jan 20, 20233 min read
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