Nourish: How to Heal Your Relationship with Food, Body, and Self
by Heidi Schauster
A refreshing perspective on nutrition and the complex relationship we have with food and body image. The author, a nutrition and body image therapist and Somatic Experiencing Practitioner (SEP)™ as well as a certified eating disorders registered dietitian nutritionist (CEDS / CEDRD) has nearly 30 years of experience. Filled with warmth, compassion and tenderness, Heidi weaves personal and professional experiences into a gem of a book that could completely change the way you see yourself, your body and your preconceived notions of, or experiences with, dieting.
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