My Joyful Movement Practice: The Nia Technique

More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

Nia helped me come home to my body over 20 years ago and continues to fill me with JOY!

Search to "Find a Class" near you...click below to learn more about this hidden jewel in the fitness industry.

Learn about Nia!