More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.
Nia helped me come home to my body over 20 years ago and continues to fill me with JOY!
Search to "Find a Class" near you...click below to learn more about this hidden jewel in the fitness industry.
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