Kira HowerJan 251 min readVIP COACHING DAY 2024Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...
Kira HowerJul 30, 20231 min readListen Up!Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!
Kira HowerMay 30, 20231 min readWould you like to be kinder, more loving, and less critical with your body?1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...
Kira HowerMay 26, 20231 min readRadical Read of the Month | May 2023The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...
Kira HowerMay 23, 20231 min readPowerful Podcasts | May 2023We Can Do Hard Things: How to Follow the Wisdom of Your Body with Hillary McBride, PhD