Would you like to be kinder, more loving, and less critical with your body?

1:1 Coaching can help!

My 1:1 Coaching Package Includes:

• Body-centered coaching sessions and at-home practices to help you build a more loving and compassionate connection to your body

• Practices that help you find and use your inner voice, develop emotional strength, and increase your self-confidence

• Current research on Body Image and Women's Development

• Clear action steps to help you find more joy and pleasure in your body and your life.

Photo by Jen Fariello

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