Would you like to be kinder, more loving, and less critical with your body?

My 1:1 Coaching Package Includes:

Body-centered coaching sessions and at-home practices to help you build a more loving and compassionate connection to your body
Practices that help you find and use your inner voice, develop emotional strength, and increase your self-confidence
Current research on Body Image and Women's Development
Clear action steps to help you find more joy and pleasure in your body and your life.

KIRA HOWER