coaching | Kira Hower Coaching

Peruse the blog posts below for Kira's monthly musings and more!

Jan 251 min

VIP COACHING DAY 2024

Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...

Jun 29, 20231 min

Setting Intentions...for the Summer?

I recently read a NYT's article about setting intentions for the summer. It was an instant love/hate combo package of emotions. I almost...

May 30, 20231 min

Would you like to be kinder, more loving, and less critical with your body?

1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...

May 26, 20231 min

Radical Read of the Month | May 2023

The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...

May 23, 20231 min

Powerful Podcasts | May 2023

We Can Do Hard Things: How to Follow the Wisdom of Your Body with Hillary McBride, PhD

May 2, 20231 min

Looking for more "microjoys" in your own life?

Let's talk! My 1:1 Coaching Package Includes: (8) Fully customized, 75 minute coaching sessions for women of all ages and life stages...

Mar 4, 20231 min

Use Your Voice More Powerfully

Interested in how you can use your voice more powerfully at work or at home? My 1:1 Coaching Package Includes: (8-10) Fully customized,...

Feb 28, 20231 min

#EmbraceEquity | March 8: International Women's Day

What does "embracing equity" mean to you and how do YOU do it? In my role as a Women's Empowerment Coach, I help facilitate conversations...

Feb 7, 20231 min

Interested in Building Healthier Relationships?

My 1:1 Relationship Coaching Package Includes...

Jan 20, 20233 min

The Power of ONE WORD

For years now I have been choosing one word that serves as a guiding principe or force in my life. It tends to be the quality or...

KIRA HOWER