Kira HowerJan 271 minA New Year's Intention | 2024My ONE WORD for 2024 is DANCE! I didn't choose a word because it expressed how an emotion I needed to "work on" like Curiosity or...
Kira HowerJan 251 minVIP COACHING DAY 2024Objective: To fast track your deepest desires into reality with an in-person, intensive and custom-designed coaching experience that will...
Kira HowerJul 30, 20231 minListen Up!Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!
Kira HowerJul 1, 20231 minMore Than Enough | by Marge PiercyThe first lily of June opens its red mouth. All over the sand road where we walk multiflora rose climbs trees cascading white or pink...
Kira HowerMay 30, 20231 minWould you like to be kinder, more loving, and less critical with your body?1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...
Kira HowerMay 26, 20231 minRadical Read of the Month | May 2023The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...
Kira HowerMay 2, 20231 minLooking for more "microjoys" in your own life?Let's talk! My 1:1 Coaching Package Includes: (8) Fully customized, 75 minute coaching sessions for women of all ages and life stages...
Kira HowerApr 29, 20231 minRadical Read of the Month | April 2023Microjoys: Finding Hope (Especially) When Life Is Not Okay by Cyndie Spiegel I LOVED this gem of a read! She's a delightful writer who...