More than just a workout, Nia is a powerful fusion of dance, martial arts, and mindfulness practices...a holistic movement & wellness...

Why Women Have Better Sex Under Socialism by Kristen, R. Ghodsee Before you die-hard Capitalists panic and unsubscribe, please know that...

Summer Sizzle Enjoy this summertime inspired playlist I created on Spotify!

Unlock Your Menopause Type by Heather Hirsch, MD Finally! Finally! Finally...there is a book that helps to unravel the mysterious and...

I recently read a NYT's article about setting intentions for the summer. It was an instant love/hate combo package of emotions. I almost...

The first lily of June opens its red mouth. All over the sand road where we walk multiflora rose climbs trees cascading white or pink...

Women's Health: Unlock Your Menopause Type! by Heather Hirsch, MD This episode is a supplement to my Radical Read this month. Dr....

1:1 Coaching can help! My 1:1 Coaching Package Includes: Body-centered coaching sessions and at-home practices to help you build a more...

The Wisdom of Your Body by Hillary L. McBride, PhD This is one of the most important books I've read on "embodiment" ... the healing...

We Can Do Hard Things: How to Follow the Wisdom of Your Body with Hillary McBride, PhD

It's rare for me to be moved to tears while alone, simply by communing with nature. But it happened to me recently in Ireland. While...

Let's talk! My 1:1 Coaching Package Includes: (8) Fully customized, 75 minute coaching sessions for women of all ages and life stages...

Microjoys: Finding Hope (Especially) When Life Is Not Okay by Cyndie Spiegel I LOVED this gem of a read! She's a delightful writer who...

I'm still thinking about Earth Day 2023 and how we can invest in our planet... Shouldn't every day really be Earth Day at this point? I...

It's pretty easy to find beauty in the nature of early spring, especially in New England. It never ceases to take my breath away. Some...

Interested in how you can use your voice more powerfully at work or at home? My 1:1 Coaching Package Includes: (8-10) Fully customized,...

Fix the System Not the Women by Laura Bates A powerful manifesto as to why violence and sexism against women is part of a systemic,...

What does "embracing equity" mean to you and how do YOU do it? In my role as a Women's Empowerment Coach, I help facilitate conversations...

Celebrating Women Who Tell Our Stories Women are making history and using their voices to create change and embrace equity around the...

My 1:1 Relationship Coaching Package Includes...